We have all heard about the benefits of eating nutritiously, from boosting energy to preventing disease.
But what you may not know is that without proper digestion, your body is unable to absorb essential nutrients from your food.
Here is a short list of great tips to help you to get the most from your food!
Rules of Digestion - improve gut health & get the most from your foods!
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To learn more about what foods to eat more of, which ones to eat less of, and HOW and WHEN to eat them: book an appointment with us today!