Service Description

Prior to this appointment, you will be asked to fill out a one-week food journal. While at the appointment (45 mins), we will go over your food journal so that you can take away some simple tips & tricks on how to improve your overall eating habits. This is not meant to change everything about the way you eat (nor is it to judge how you eat!) - but rather to look at what you are already doing/eating and finding ways to tweak it for optimal health and digestion. This session is also an opportunity for you to come with any nutrition/health questions that you may have! On food/diet, symptoms, supplements, lifestyle changes, etc. Ask me anything. Disclaimer: This session is not meant to be a deep dive into an illness or to get at a root cause of a diagnosis. For that you would need a full assessment appointment, where we can go over your full medical history, etc.