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Apple Nachos

Healthy nachos? Yes!

This is a simple, yummy, and fun snack idea. And what makes this even better is that it helps to balance your blood sugar (flatten your glucose curve). Meaning – no sugar spikes and crashes after eating!

Not balancing your blood sugar can lead to cravings, moodiness, anxiety, weight gain, fatigue….the list goes on.

Always try for snacks and meals that can help flatten these “glucose curves” by making sure that you combine your sugars/starches with healthy fats and proteins.

Here is a snack idea to get you started:


Apple slices

Drizzle with almond butter

Sprinkle with toppings like:

  • Unsweetened Coconut flakes

  • Hemp hearts, Chia seeds, Flax seed

  • Cinnamon

  • Nuts

  • Seeds

  • Dark Chocolate chips or cacao nibs (you can also melt these with a bit of coconut oil to drizzle on top)

Enjoy! 😊


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