One of the most common questions I get is "Can you share some healthy snacks?".
So, with the summer coming to a close (I do not know about you, but I find myself eating more junk food in the summer months due to not being home so much) – and with school starting for those with kiddos, I figured I'd share some with you today!
Although any whole food snack will work as a healthy snack, prioritizing protein and fibre can help to keep you fueled and full between meals. Protein is highly satiating and can help to stabilize blood sugar, which has been shown to promote feelings of fullness and help in managing weight, while fibre can help to promote fullness and support overall digestion.
A simple formula for a healthy and filling snack is: PROTEIN + FIBRE
Here is a list of protein and fibre-rich snack ideas:
Tzatziki + Pita
Pistachios + Apple
Beef Jerky + Veggies or fruit
Greek Yogurt + Raspberries
Peanut Butter + Celery
Hard-Boiled Eggs + Snap Peas
Almond Butter + Brown Rice Cakes
Brie Cheese + Pear
Roasted Chickpeas + Grapes
Smoked Salmon + Whole-Grain Crackers
Cheese + Homemade Muffin
Cottage Cheese + Blueberries
Nuts + Dried Fruit
Walnuts + Banana
Yogurt + Homemade Cookie
Edamame + Orange
Tuna + Avocado
Hummus + Seed Crackers
Cashews + Dried Mango
Pumpkin Seeds + Peach
Image credit: Kay Nutrition