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Healthy Snack: Goji Berries

I often get asked for snack ideas, so here is an easy snack recipe recommended by one of my teachers - it is also a super antioxidant & energy boost!

Mix ½ cup of each: dried Goji berries, cacao nibs, & golden berries.

Keep in a container in the car or at your desk, and just one handful makes a great energy snack! If not allergic, you can add almonds and walnuts to the mix.

Nutritional facts:

  • Goji Berries: high concentration of anti-oxidants, contain 21 trace minerals and 18 amino acids, high in essential fatty acids, and contain 13% more protein than whole wheat.

  • Cacao Nibs: excellent source of anti-oxidants, contain one of the highest dietary sources of magnesium, one ounce has 9 g of fiber, one ounce contains 4 g of raw vegan protein, and one ounce contains 6% daily value of iron.

  • Golden Berries: An excellent source of vitamin A which plays a key role in vision health and the body’s immune system. They are also a great source of fiber.


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